5 Tips for Dealing with Withdrawal

Sean Levine wrote this in Addictions on Tuesday, May 6, 2014

If you have ever tried to kick an addiction of any kind, you understand how hard it can be. Just when you feel like you’re over the “hump,” you begin experiencing withdrawal symptoms and cravings. Withdrawal is a serious issue and is often the reason people remain addicted. Whether it’s drugs, alcohol, gambling, or another type of addiction, it’s important to understand how to effectively deal with withdrawal in your life.

The four Ds. This is a method used by Quit SA to help smokers deal with nicotine withdrawal. While it is specifically designed for smoking, it can be applied to any number of addictions. When you experience withdrawal symptoms, follow the Four Ds: Delay acting, Deep Breath, Drink Water, Do Something Else. These four actions can be incredibly effective.
Exercise. The best thing you can do to avoid withdrawal symptoms is to remain active. Physical activity releases natural chemicals in your in your body that fight pain and other bothersome symptoms. When you feel like relapsing, consider lifting weights, going for a run, or walking. You’ll be surprised how well you are able to clear your mind and take the focus off your addiction.
Accountability partner. It can be very helpful to have a partner that keeps you accountable for your actions. This should be someone you trust and respect. That person needs to be firm enough to confront you and to let you know when you’re messing up. Many people choose to use group meetings, such as Alcoholics Anonymous, for accountability.
Sleep. Withdrawal can bring on a number of physical symptoms. If you begin to feel sick and fatigued, it is okay to take a nap or go to bed early. Your body is trying to function without the substances it has become accustomed to, and it needs additional rest to recuperate.
Celebrate! It’s okay to celebrate major milestones. Whether it’s a week, month, or year, you should take time to enjoy sobriety from former addictions. This raises your self-esteem and keeps goals in perspective. It can be particularly useful to plan a celebration when cravings set in. This gives you something to look forward to in the future.

Withdrawal is a very real thing. If you or someone you love is suffering from withdrawal, be sure to follow these tips. Remember the Four Ds, get plenty of exercise, find an accountability partner, make time for extra sleep, and celebrate the milestones! For more information on withdrawal, addictions, and treatment, contact Drug Treatment Center Finder today.