As a disease, addiction has a profound physical, emotional, psychological, and social effect on individuals with a chemical dependence on alcohol and drugs. Though it’s their choices that have led to their developing addiction, addicts are no longer able to control their behavior, resulting in obsessive cravings and almost constant drug-seeking. Over the course of addiction, individuals will often have financial hardships due to the expense of sustaining a daily substance abuse habit. This commonly leads many individuals to lie and steal, even from their own family members, in order to score more of their substance of choice.
Recovery from addiction begins with an addict’s accepting the reality and severity of his or her affliction, then choose to receive treatment for addiction in order to achieve sobriety. Although recovery is an attainable goal, it’s a life-long effort that requires ongoing work, commitment, and continued treatment for addiction of one kind of another. As such, there are a number of therapeutic treatments that have been used to help individuals overcome their addictions and sustain recovery for the remainder of their lives. Here are five types of addiction therapy that have proven useful in treatment.
1. Cognitive Behavioral Therapy
One of the most popular and common forms of psychotherapy, cognitive behavioral therapy (CBT) is a goal-oriented form of treatment that seeks to identify irrational or negative thought patterns that influence an individual’s behavior. This type of addiction therapy has proven to be quite versatile and an effective means of treating many different types of issues, including irregular sleep patterns, anxiety and depression, relationship difficulties, and even drug and alcohol abuse. It’s been an incredibly popular form of treatment for so many conditions and issues because it typically yields positive results in a very short amount of time, requiring just seven months or less for individuals to achieve optimum results. In terms of addiction treatment, cognitive behavioral therapy can help clients to identify thought patterns that have contributed to substance abuse and the addictive behavior, replacing them with new, healthier thoughts and behaviors while learning effective coping mechanisms to help individuals to overcome substance abuse disorders.
2. Art Therapy for Addiction Treatment
Also commonly called expressive or creative arts therapy, this type of treatment uses art-making and the creative process as a tool for therapeutic healing, which can be used in different ways. One option is a psychoanalytic approach to art therapy, involving the interpretation of the client’s art as a symbolic self-expression and a communication of conscious or subconscious thoughts and feelings. Another possibility, also psychoanalytic, is to have the client give such an interpretation of his or her own artwork, deciphering possible symbolic meaning in the art that he or she created. As a form of treatment, art therapy has proven successful at helping individuals to work through traumatic experiences, cope with stress and anxiety, achieve greater levels of cognition, and to improve neurosensory abilities. For addiction therapy, art can help individuals to express thoughts or feels they have trouble putting into words, visually express abstract concepts, gain insight about themselves or their addiction by interpreting their artwork, decipher meaning or possible triggers through spontaneous association, and a number of other experimental, unconventional techniques that have proven useful.
3. Massage Therapy
Though simple and straightforward, there’s evidence that massage therapy can be used as part of a treatment regimen for addiction to alcohol or drugs. Massage therapy is different because, rather than requiring the addict to take an active role in treatment such as many other therapeutic treatments, it’s passive and submissive while still yielding results. Among the benefits of massage therapy as addiction therapy, individuals are aided with the relief of stress that can inhibit recovery or even cause a relapse, increases production of beta-endorphins, gives individuals a positive attitude by relieving them of agitation, improves self-awareness, helps individuals to become acutely aware of areas in which the body holds tension, detoxification of the body, and many other benefits.
4. Biochemical Restoration
Biochemical restoration works on the principle that when the body has a deficit of a nutrient or hormone, the individual will experience cravings for items that would provide what the body needs, which is thought to be part of the reason why individuals experience cravings for alcohol and drugs; over the course of repeatedly administering a chemical intoxicant, the body will adjust its production of certain hormones and the way it metabolizes certain nutrients, leaving severe deficits when the substance abuse is abruptly ceased. Considered a popular holistic treatment for addiction, biochemical restoration seeks to repair the biochemical imbalances that occur in addicts’ bodies, causing intense cravings, anxiety, depression, mood instability, and other symptoms that frequently lead individuals to relapse. Additionally, there are a number of deficits or imbalances that leave an individual even more susceptible to addiction, including a number of nutrients, amino acid deficiencies, imbalances of neurotransmitters, and so on. Upon assessing an addict’s imbalances, he or she will be prescribed a personal nutrition plan, supplements, physical activity, and a stress management plan as part of his or her addiction therapy.
5. Music Therapy
By definition, music therapy refers to the use of music to help individuals manage their cognitive, physical, and emotional problems. In using music for therapy, the individuals can interact with the music—actively listening, singing, playing an instrument, dancing—or write songs or lyrics. Additionally, music has proven to be effective at allowing individuals to both express how they feel as well as to become better tuned to their own emotions, which might have been suppressed over the course of active addiction. There have been a number of therapeutic uses of music, including the treatment of high blood pressure and hypertension, providing relief from anxiety and stress, helping individuals to achieve a meditative state, improving concentration, reducing muscle tension, and there are even studies that suggest music can improve the body’s immune system. For individuals who are in recovery from addiction, music therapy has helping in dealing with the rollercoaster of emotions that many addicts in recovery experience as well as providing a distraction during alcohol or drug cravings, providing enjoyment to an individual during an intense period of time, helping addicts to be more optimistic, and in many other ways.
Addiction is a lonely disease, but no addict has to go through it alone. If you or someone you love is suffering from addiction to alcohol or drugs, call Drug Treatment Center Finder today so that our caring specialists can help you to begin your journey toward recovery.