The addiction recovery process: It’s intimidating. However, when you break the process down into its individual components, it begins to not only look more manageable and accessible, but also logical.
Each of the individual therapies that are commonly incorporated into addiction treatment are intended to address specific effects of addiction or a particular aspect of the disease. It’s difficult to say which addiction therapy is the most important since every individual is different, has different recovery needs, and experiences varying levels of success from each type of treatment.
Despite the high degree of variability that exists in recovery, one certainty is that each of the individual components of addiction are an important part of the whole, helpful and necessary in its own way.
To reveal the mystère that surrounds many addiction treatments and therapies, the following will identify five of the most widely used therapies in addiction counseling that have proven to be an essential part of the journey of recovery.
Arguably the most important component of addiction treatment, individual therapy is pretty self-explanatory. It consists largely of counseling sessions conducted by a therapist or counselor with a single client. Moreover, the majority of industry experts and scholars would agree that individual therapy is the foundation of a successful recovery for a couple of key reasons. For instance, individual therapy affords individuals the means of learning more about how and why they developed their addictions. In some cases, this can entail identifying how past experiences and certain emotions can become triggers for substance abuse behavior.
Individual therapy is also the primary way for a professional to assess or screen a client for a variety of mental and emotional disorders; without individual therapy, therapists would be virtually unable to make an official, reliable diagnosis. Moreover, individual therapy gives clients a means of venting their thoughts and feelings, which has shown to be a great way of releasing some of the built-up emotions that being to weigh people down over time; in other words, individual therapy can serve as an emotional detox since it lets people get things off their chest by confiding them in an objective, nonjudgmental third party.
As its name suggests, group therapy is a form of counseling that takes place between one or more therapists and a group of clients rather than a single client. Although the format would seem to resemble individual therapy on a superficial level, group therapy differs from individual therapy in several important ways. In particular, group therapy tends to focus more on teaching individuals new skills such as coping strategies and dealing with anger. In individual sessions, the therapist and client can discuss very personal and sensitive information that the client wouldn’t typically discuss with others; as such, group therapy doesn’t typically entail sharing sensitive personal information, but sharing is often an important part of group sessions. Sharing in group therapy is typically more like a guided discussion that’s directed by the therapist or therapists with each individual sharing a story that’s relevant to a given talking point. As such, an underlying benefit of group therapy is that it affords individuals with a means of honing their social skills, which they can achieve by relating to others and considering perspectives that are different than their own.
Similar to group therapy in certain ways, family therapy is takes place between a therapist who specializes in family relationships and a small group of clients consisting of members of a family. Much like group therapy, family therapy helps members of a family to develop healthier communication skills and learn to relate to one another, instilling a sense of empathy and compassion in a family unit. The philosophy of family therapy is based on the idea that conditions or diagnoses that cause symptoms in one member of a family will effect the other members of a family to some extent, making it necessary to treat the family as a group. In terms of addiction treatment, family therapy is important because addicts often damage their relationships with family members over the course of their addictions.
Over time, broken trust can cause loved ones to hold grudges, which makes communication difficult or ineffective and leads to a decline in the quality of the relationships between members of a family. Family therapy works by encouraging individuals to consider other family members’ viewpoints and perspectives. The ultimate goal of this approach is to restore peace and communication to the family unit.
Cognitive Behavioral Therapy
There are many different techniques or modalities of psychotherapy, but cognitive behavioral therapy is undoubtedly the most popular, especially when it comes to addiction treatment. By definition, cognitive behavioral therapy is a short-term, goal-oriented form of psychotherapy that focuses on the role that an individual’s thoughts, emotions, attitudes, and beliefs play on his or her behavior. Individuals who suffer from addiction frequently exhibit negative, destructive, or self-defeating thought patterns, which directly contribute to a variety of maladaptive behaviors. In cognitive behavioral therapy, the therapist and client work together in order to identify the client’s negative cognitions and replace them with more positive, productive ones to prevent the unhealthy behaviors such as substance abuse.
Motivational Enhancement Therapy
Another psychotherapeutic modality that’s commonly incorporated into addiction counseling, motivational enhancement therapy is unique in that its goal is to overcome the ambivalence that individuals in addiction treatment sometimes have with regard to their own recovery. More specifically, motivational enhancement therapy attempts to quickly precipitate internally motivated change, which is different than other forms of therapy that involve essentially guiding an individual through all of the various steps and processes inherent in the recovery process. In essence, motivational enhancement refers to making the individual want to become better. For that reason, it has been extremely valuable in instances when alcoholics and drugs addicts are resistant to treatment and the recovery process.
Struggling with Substance Abuse Issues? Call Us Now
There are many therapies and treatments that can be useful in addiction counseling. What yields optimal results for one individual might not be the right treatment for others, which is why recovery programming is highly customizeable. If you or someone you love is suffering from chemical dependency and would benefit from learning more about the above therapies or other forms of recovery treatment, Drug Treatment Center Finder is here to help. Our specialists have helped countless people in recovery regain their independence and live happy, healthy, sober lives. Call 1-855-619-8070 today for a free consultation and assessment.