If you’re looking for some tips for staying sober, then Drug Treatment Center Finder is going to point you in the right direction.
Everyone who becomes addicted needs certain things to win back their sobriety. For some, the needs are physical, such as getting proper help for a condition involving chronic pain. Others might have more mental or emotional needs, such as getting counseling for a traumatic experience in childhood or receiving appropriate treatment for a psychological disorder.
There are also those whose recovery needs are actually spiritually or existential. For these individuals to get sober, they need to reconnect with the higher power of their understandings or finding some source of meaning and fulfillment in life.
Once a person’s recovery needs are addressed, the only thing that’s left is to find ways to reinforce newfound sobriety. The sky’s the limit when it comes to finding ways to support a recent recovery from addiction.
Moreover, the strategies that work best for one person aren’t necessarily going to be beneficial for others, but it’s a good idea for each recovering addict to experiment with a number of unconventional ways of maintaining abstinence from alcohol and drugs. After all, one never knows where the secret ingredient to lasting sobriety is going to come from.
So for our tips for staying sober, we recommend:
Go Running, Jogging, or Develop a Workout Regimen
While in the throes of active addiction, people usually neglect even their most basic needs, including things like physical health and nutrition. Since alcohol or drugs is the center of an addict’s life, health becomes unimportant.
The problem is that as a person spends more and more time in active addiction, the state of their health becomes worse. Being in a state of poor health will also cause a person to self-medicate with substance abuse as well, causing a bit of a runaway effect in terms of physical health.
After overcoming alcohol or drug addiction, it’s important for a person to begin taking better care of their body. The best way to do this is through some type of fitness regimen.
Many people who have recovered from an addiction have attested to the ability of running or jogging to contribute to both their physical health and their ability to remain sober. The benefit of running and jogging comes from the fact that physical activity results in the body producing endorphins, which are natural painkillers and a mood elevators.
In fact, people who are frequent runners and who run marathons often speak of the “runner’s high,” which is the expression they use for how running causes them to have an improvement in their moods and how their bodies feel. This effect of running is incredibly valuable to recovery and can help people who have overcome addiction to find a healthier, more natural and beneficial source of physical and mental pleasure rather than abusing alcohol or drugs.
In addition to running and jogging, the same effect can be achieved with a regular workout regimen. Rather than only running or jogging, a person could include strength, endurance, and flexibility training in his or her workout routine and benefit from the same endorphins that runners enjoy.
Write Thank-You Notes
If you’ve been reading on tips for staying sober, this one might seem a little out there, but this one makes more sense than one might think.
It’s often said that being grateful is an important part of the recovery process. Being able to determine what a person is thankful for helps to keep them from focusing on things that might lead to cravings. A good way of focusing on what makes a person grateful is to write thank-you notes.
Whether it’s one note a month, a week, or a day, this can be an activity a person defers to during times of emotional distress or when they are experiencing cravings. Rather than letting the cravings take over, writing thank-you notes becomes a means of distraction and protects a person’s newfound sobriety. Additionally, thanking others for things they’ve done to help is good form.
Spend Time with Children or Animals
More and more addiction treatment facilities are offering alternative and experiential therapies, including music and art therapies, equine therapy, and a variety of others. Many experts in addiction treatment have said that these types of therapies—notable for being very much unlike more traditional forms of therapy—are extremely beneficial in that they encourage addicts to participate in productive activities that have much mental and emotional benefit.
In particular, spending time with children and with animals have proven to be especially helpful to those who are in addiction recovery. To be clear, it’s not recommended for people in recovery, especially in early recovery, to bring pets or children (that aren’t their own) into their homes so that they can have plenty of time to focus on their recoveries, but spending time with children and animals is considered to be therapeutic.
It’s a distraction, which is beneficial, but it also makes a person feel useful, needed, and loved, which is a really important benefit during a time when people are likely to be feeling guilty or shame for things they’ve done over the course of alcoholism or drug addiction.
Moreover, there’s something beneficial about the idea of being nurturing as well, and building relationships with other living things that aren’t judgmental and won’t hold it against a person for having previously been addicted to alcohol or drugs.
Want More Tips for Staying Sober? Call Us and We’ll Help You
Enjoyed our tips for staying sober, but still worried about your or a loved one’s addiction? Don’t be afraid or ashamed for needing help. There’s no reason why a person should continue having to suffer in the throes of active addiction. Whether it’s alcohol, heroin, cocaine, prescription pills, or some other substance, there are options available to help a person get their life back. For a free consultation and assessment, call Drug Treatment Center Finder at 855-619-8070. We’re available anytime, day or night, to help you or your loved one take the first steps toward lasting recovery.