Recovery is a very in-depth, individualized process. What works for one addict will not necessarily work for the next addict. Luckily, there are a multitude of rehab services that may be better suited to treat some addicts more effectively than others. Thanks to these different rehab services, rest assured that you’ll find that one will suite you.
What Kind of Rehab Services Are Right for Me?
Since addiction is a complex disease, it’s no surprise that over the years different treatment techniques have been developed. Due to the ever-changing demand of the addict, many treatment centers offer multiple rehab services to choose from when formulating your individual treatment plan.
Some of these rehab services are geared towards physical activity, holistic treatment, or even different types of therapy. By providing a variety of services, facilities can appeal to and help a larger audience of struggling addicts and alcoholics. Understanding what some of these different rehab services are and how they may help you can narrow down what to look for when searching for the right facility for you!
The first one up on our list of rehab services is yoga. Yoga is a Hindu spiritual and ascetic discipline, part of which including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. This type of service appeals to the addict searching for physical activity as well as holistic treatment.
Yoga is very effective in treating addiction. It combines physical activity with meditation, so the endorphin release combined with the practice of quieting one’s thoughts can help meet an addict’s physical and spiritual needs. Meditation is also implemented in most programs of recovery, so utilizing yoga can help strengthen one’s sobriety as well. By having yoga as one of the rehab services offered by your treatment facility, you can gain exposure to this helpful practice early on in your journey to recovery.
Food and Nutrition
Another one of the essential rehab services you should look for are food and nutrition services. Many times, while in active addiction, we develop severe nutritional deficiencies. Since eating right and maintaining a balanced diet aren’t exactly priorities, ultimately our health suffers as a result of our life style. Once we are in treatment and on our way to recovery, getting our health back on track is crucial. That’s where food and nutrition therapy comes in.
Some treatment centers have a nutritional therapist on staff that provide an important portion of your treatment program. They diagnose your current nutritional health and diet and work with you to develop a personalized nutrition plan to help you get the vitamins and minerals you may need. They also provide vital food and nutrition education that you can take with you beyond treatment.
Exercise is part of a healthy lifestyle, whether you’re in recovery or not. So, it comes as no surprise that this one of the more standard rehab services. Exercise has been proven to not only improve physical health, but mental health as well. It is yet another effective facet of addiction treatment. It has been shown to reduce cravings, release endorphins or “feel good” chemicals, relieve stress, improves overall health, and can even reverse damage down to the body as a result of addiction.
Exercise can be found in most treatment centers and comes in a variety of forms. Whether it’s attending an off-site gym or utilizing a gym on premises, most facilities accommodate exercise in one way or another. Engaging in yoga or even going on nature walks are other ways you can utilize exercise in therapeutic methods.
A crucial addition to a facility’s list of rehab services is dual-diagnosis support. Dual-diagnosis is when an individual has a mood disorder such as depression or bipolar disorder that co-occurs with addiction to drugs or alcohol. Technically with a dual-diagnosis, you have two different illnesses that must be addressed in tandem in order for treatment to be effective. Since it’s currently estimated that 45% of people suffering with addiction struggle with a dual-diagnosis, it’s imperative that the facility offers this type of service.
Dual-diagnosis patients require additional therapeutic treatment as opposed to those strictly seeking addiction treatment. Typically, people with a dual-diagnosis will be placed on an individually tailored medication regime that will include antidepressants or anti-anxiety medications. They require to be under the care of trained professionals who specialize in the treatment of co-occurring disorders. If you suffer from a dual-diagnosis, this should be a mandatory rehab service provided by the facility you plan on attending.
A less common form of therapy is experiential therapy. Originating in the 1970s, experiential therapy is a therapeutic approach that encourages patients to identify and address hidden or subconscious issues through activities such as role playing, guided imagery, or other active experiences. An uncommon type of rehab service on facilities’ rosters, it can be very beneficial to a certain clientele.
As experiential therapy progresses, the client will often have further clarity when it comes to identifying obstacles in their lives, taking personal responsibility, and improving their self-esteem. People who benefit the most from this type of therapy would be people who suffer from mood disorders, eating disorders, trauma, bipolar disorder, as well as substance abuse.
Meditation has recently become one of the more popular rehab services for those in recovery from addiction, especially when in a holistic treatment program. Over the course of active addiction, individuals experience emotional deterioration, which manifests in the form of anxiety, fear, depression, and emotional pain in general. Mindfulness meditation is a form of meditation developed to enhance a person’s ability to pay attention to our inner and outer experienced with acceptance, patience, and compassion.
The evidence suggests that using mindfulness meditation for addiction is an effective means of improving one’s state of cognition, which includes general mental and emotional processes. For instance, individuals who become more aggressive or angry while in active addiction can alter their temperaments with mindfulness meditation, helping them become more accepting and to adopt a more positive outlook.
Although there are many important components of an effective addiction treatment program, relapse prevention is another one of the more essential rehab services. It ensures the longevity of a recovering addict’s newfound sobriety by helping the recovering individual learn a lot about themselves and their addiction.
Being a rather broad service or treatment, there are many different relapse prevention tools and strategies that help individuals avoid substance abuse triggers that may cause them to relapse back into active addiction. This often includes learning how to avoid situations where an individual would be tempted to use alcohol or drugs, implementing a daily schedule and routine, and learning healthy, productive methods for coping with stress, anxiety, and hardships on a day-to-day basis.
Return to Sobriety with Drug Treatment Center Finder
The recovery process is like a puzzle with many pieces coming together to complete a larger picture. Moreover, the individual pieces differ from one recovering addict to the next, allowing individuals the means of addressing their specific recovery needs by choosing the most appropriate therapies and services for their symptoms.
If you or someone you love would benefit from learning more about the rehab services offered at alcohol and drug treatment facilities, Drug Treatment Center Finder is available to help. Call us today at 855-619-8070 to speak with a recovery specialist who can guide you or your loved one to a quality addiction treatment program.