sober living

Sober Living Environment: Your Next Steps

The Reach Of Addiction

Addiction is an unsettling, oftentimes even terrifying experience for both the addict and the individuals in his or her life. According to the National Institute on Drug Abuse (NIDA), there is an average of 23.5 million Americans age 12 or older who are in need of treatment for substance abuse and addiction. This means that there are over twenty million Americans who need a sober living environment in order to combat his or her addiction.

Life After Treatment

It’s commonly accepted and expected that addicts receive treatment for addiction by participating in an inpatient or intensive outpatient program; however, many fail to realize that the initial alcohol or drug addiction treatment is really only the beginning of what becomes the lifelong journey of recovery. In fact, many have made the assertion that the real work of recovery begins upon completion of the initial treatment program, after which the recovered addict must take steps toward reintegrating into his or her community while making ongoing, concerted efforts to sustain this newfound sobriety.

In fact, many have made the assertion that the real work of recovery begins upon completion of the initial treatment program, after which the recovered addict must take steps toward reintegrating into his or her community while making ongoing, concerted efforts to sustain this newfound sobriety.

For addicts who are looking to begin their recovery, the uncertainty of what comes after treatment can be daunting, but the good news is that there are a number of options available to make post-treatment recovery a smoother process and to give individuals higher success rates when it comes to relapse prevention. Here are some of the sober living environment options available to individuals who are finishing up inpatient or outpatient treatment and beginning the transition into aftercare and recovery maintenance.

Rehab: The First Steps Toward Sober Living

More often than not, individuals will begin making preparations for post-treatment recovery while still in the initial treatment program. In fact, it’s not uncommon for individuals to be thinking about and planning for aftercare before they’ve even begun an inpatient or intensive outpatient program.

As part of planning for the completion of treatment, most programs and facilities educate individuals in recovery on many aspects of addiction, in particular, their individual triggers, signs of being in danger of relapse, and how to prevent relapse.

There’s a variety of other important teachings as part of post-treatment preparation as well, including how to handle and react to cravings, when and how to include loved ones in treatment activities, confidence-building, and how to manage responsibilities and stress. In terms up in immediate plan upon graduating a treatment program, the most basic components include mapping the initial transition back into society as well as the essential strategies and aftercare services that will help the individual continue his or her recovery through abstinence and relapse prevention.

Consider Aftercare

Aftercare is considered essential for continued abstinence and recovery, offering a variety of different post-treatment services and activities that give recovered addicts continued support and helpful resources. Upon completion of an inpatient program, some individuals don’t yet feel totally confident in their new found sobriety, at which time they might choose to move into a sober living environment.

Acting as a sort of halfway house or intermediate point between inpatient or residential addiction treatment and returning home, sober living facilities offer a safe environment that protects recovered addicts from some of the triggers they’ve learned might cause a relapse, which can include things like certain situations, people, places, and so on.

Benefits of Aftercare

Additionally, residing in a sober living environment foster a strong sense of community and offer those who are newly sober with a great support network similar to that of an inpatient or residential treatment program. At these facilities, peers provide encouragement and guidance to each other while learning to live a sober life in preparation for returning home. For those who don’t have homes or jobs to which they can return after the initial treatment, a sober living facility offers an additional period during which individuals can obtain employment and take advantage of housing services in order to find a permanent residence.

As part of aftercare, most facilities will offer and encourage participation in a variety of counseling and therapy sessions. In fact, outpatient treatment programs are often offered to individuals who have completed inpatient or residential treatment as a form of aftercare, providing recovered addicts with continued professional supervision as well as a means of learning about addiction and the tools necessary to sustain recovery.

Since individuals don’t live on-site at the facilities offering these aftercare sessions, there are often sessions that are offered for family members, which teach positive, non-judgmental communication between an addict and members of his or her family and cultivate a better understanding of addiction as a disease. In addition to family counseling, there’s also continued individual counseling and group therapy as well.

Implementing 12 Step Programs

Most aftercare programs include some form of 12-step support groups such as Alcoholics Anonymous and Narcotics Anonymous. Individuals who are newly sober can benefit from the long-time members of these 12-step support groups, who are often generous with advice and eager to share years and years of firsthand experience, tips, and wisdom. What’s more, the friends, family, and loved ones of addicts as usually encouraged to attend and participate in 12-step support groups as they can develop a better understanding of addiction while supporting a loved one in recovery.

Residing in a sober living environment that requires regular meeting attendance helps keep its residents accountable to his or her recovery. This not only raises the success rate in long-term sobriety but helps the addict set a healthy routine in their recovery.

Achieving and Sustaining Addiction Recovery

Aftercare is an essential component of recovery, comprising all of the ongoing proactive efforts to sustain sobriety upon completion of an inpatient program or outpatient program. Finding a sober living environment that’s right for you and your recovery is crucial.

However, the first step toward recovery is treatment in an inpatient or outpatient addiction treatment program, and that’s where Drug Treatment Center Finder can help. Don’t wait; call us today! 855-619-8070