Step Ten: The Importance of Taking a Daily Inventory

There are many independent factors, seemingly unrelated, which contribute toward the development of an addiction. While it’s generally accepted that genetic factors play a part in some individuals’ addictions, one of the unique characteristics of chemical dependency is that it can also be affected by routine and your environment. That’s why taking a daily inventory of your life is so important to rehabilitation in this tenth step of recovery.

For instance, there are a number of individuals who question whether addiction is truly a disease due to the extent that one’s behavior and personal choice factors into the development of alcohol or drug addiction; in other words, even individuals who would be considered biologically predisposed to the development of addiction would be unable to become chemically dependent if they chose not to experiment with alcohol and drug abuse. Moreover, addiction has been found to occur with elevated frequency when individuals are frequently exposed to substance abuse or have overt access to alcohol and drugs.

With so many different factors contributing to the development of addiction, recovery from addiction is, likewise, a rather involved process. The disease of addiction is all-consuming, affecting virtually every aspect of one’s life. As such, an effective recovery must account for the various ways that addiction affects lives, which includes not only the physical effects that occur to one’s health, but the social, mental and emotional, and even spiritual changes that occur as well.

And although addiction recovery programs are considered the preferred means of overcoming addiction by many healthcare providers and addiction professionals, the fact remains that millions of individuals have had immense success in recovery by working the Twelve Steps of Alcoholics Anonymous.

Having been in use since their inception in 1935, the Twelve Steps were designed to be a means of physical rehabilitation that also recognizes the importance of and emphasizes one’s need for spiritual and social recovery.

Although a number of other recovery fellowships inspired sobriety by encouraging addicts to view substance abuse as succumbing to sin, Alcoholics Anonymous was about empowerment, identifying and overcoming one’s weaknesses, and deriving strength to remain sober from the higher power of one’s understanding. While working the Twelve Steps, individuals become continually more confident in their recovery as the steps fortify their sobriety.

Step Ten: A Continuous Personal Daily Inventory & Admission of Wrongs

As one works his or her way up to the Step Ten, there are several important accomplishments. Beginning with admission and acceptance of powerlessness to alcoholism or drug addiction, an individual proceeds to work through proceeding steps, which involve embracing a higher power that can restore one’s sanity, taking a moral daily inventory of character defects and flaws, asking one’s higher power to remove weaknesses, and making amends to those harmed whenever and wherever possible.

Although the process of overcoming an addiction is innately physical, the twelve-step method puts an emphasis on the emotional and spiritual healing that forms a major part of the recovery process. In fact, this emphasis on healing the emotional, spiritual, and social effects of addiction is why there are an increasing number of twelve step-based addiction recovery programs.

Step Ten, according to Alcoholics Anonymous literature, instructs individuals to take a continuous, daily “personal inventory and when [an individual is] wrong, promptly admit it.” Especially in the steps that immediately precede Step Ten, individuals do an immense amount of reflection and soul-searching.

Much of the preparation for the Step Ten involves becoming humble, learning vital humility, and reaching the point of taking responsibility and accountability for one’s actions, including prior mistakes and wrongs committed against others. Moreover, taking a daily inventory marks a switch to more of a maintenance phase of recovery that sees individuals implementing the previous steps in a continuous, routine.

The Tenth Step is Really About Accountability More Than Daily Inventory

In a sense, the Twelve Steps can be broken down into distinct stages. From Step One to Step Three, an individual must become willing to replace addiction as the driving force and most influential power of one’s life with God or another higher power of one’s understanding. Over the course of Step Four through Step Nine, one learns how to turn him or herself over to that higher power, which involves soul-searching, reflection, and the desire to restore balance with regard to injustices that one might have caused others over the course of active addiction.

In other words, these are the steps that help individuals to overcome the barriers that had previously prevented them from becoming or remaining sober. From the point of Step Ten through the remaining steps, an individual reaches a point of maintenance wherein he or she implements the central tenets of the previous steps on a continuous basis as a means of maintaining the newfound relationship with one’s higher power and sustaining sobriety.

As an unfortunate side effect of alcohol and drug addiction, individuals are often either unable or unwilling to be accountable for their actions or the adverse consequences that their behaviors and choices might have on others. Much like the denial that addicts tend to have concerning the reality or severity of their addictions, these individuals tend to point the finger of blame toward external factors or minimize the full extent of the effects that their addictions have had on others.

By taking a personal daily inventory and immediately admitting wrongs, individuals are fostering a growing sense of understanding and fortifying the spiritual awakening that has occurred as a cumulative result of working the preceding steps. In essence, the Tenth Step is a state of mind to adopt that encourages individuals to take daily accountability by immediately cleaning up any messes they might make in their lives rather than letting them continue to create clutter and disorder, which would make it increasingly difficult to continue on one’s recovery journey.

A Better Life Awaits — Let Drug Treatment Center Finder Help You Get There

The process of recovery isn’t instant and doesn’t occur overnight. Whether an individual embarks on the journey of recovery by enrolling in an addiction treatment program or devotes him or herself wholeheartedly to the twelve-step method, overcoming alcoholism and drug addiction is a process that takes time and effort. However, one will never overcome the disease of addiction without starting the journey. Let Drug Treatment Center Finder help you get there.

If you, or someone you love, would benefit from learning more about available treatments for addiction, call today to speak with one of Drug Treatment Center Finder’s recovery specialists and receive a free consultation and assessment. Don’t wait—let the healing journey begin with just a single phone call.

Staff Writer :