It takes a little effort to be able to say you walk to walk in recovery–it’s not just abstinence and that’s it. Recovery requires work and genuine goal-setting. You want to proudly tell people you’re in recovery? Then you’re going to have to prove it.
Once you leave the safety and support of drug rehab, you will have to put into practice the life skills and relapse prevention tips you learned in treatment–and it is easier said than done. The real work in your recovery begins, and it is time to put your money where your mouth is. It is one thing to say that you are in recovery, actually walking the walk in recovery is a completely different animal.
No matter how strong your individual plan of recovery may be, the triggers and temptations of your home environment will present obstacles at every turn. Without the familiar substances to fall back on as a means to cope, you must rely on yourself and the new skills you have acquired in order to build a new and healthier life for yourself.
There will be moments where you will feel overwhelmed, the cravings and urges to use drugs and alcohol will come knocking at the back door. Despite the challenges you face in recovery, there are simple things that you can do to truly walk the walk in recovery and gain confidence with every step.
Essential Tips on How to Walk the Walk in Recovery
For many people who are in recovery, they feel that the conclusion of drug treatment signals the end of the recovery process. Thoughts like those couldn’t be further from the truth. The first few months of recovery are when newly recovering addicts are the most vulnerable for a relapse. While you may feel like you are ready to tackle the world head on when you leave rehab, the reality is that you will need extra support and guidance to help make the transition easier.
If you truly want to walk the walk in recovery, it is highly advisable that you attend some form of aftercare programming. Whether it is intensive outpatient, day treatment or sober living, these aftercare programs feature continued individual and group therapy sessions, relapse prevention education, and continued involvement in 12-step or other sober support groups.
Aftercare programming is extremely flexible around your work, family and school obligations, and care can be gradually stepped down as you gain more confidence in your recovery.
Take Stock of Where You Are At
No matter who you are, it is easy to get caught up in the daily grind and lose sight of yourself. In the midst of the rat race, your recovery can start taking a backseat and that can spell trouble down the road if it becomes further neglected.
You may have some considerable clean time under your belt, but you may feel that you are stuck in neutral and aren’t progressing as far as you would like. You may feel discouraged, anxious, confused and even angry.
When those feelings emerge, you may stop and take a long look at yourself and where you are at in your recovery. People who walk the walk in recovery constantly perform a personal inventory, and if they discover deficiencies in their recovery and life they take the appropriate measures to rectify those problem areas.
While it is important to make note of those things which may be lacking in your recovery, you also need to acknowledge those things that are positive as well. Most all of the changes that occur in your recovery are subtle and aren’t readily apparent.
Don’t Just Go to a Meeting, Be a Part of the Meeting
The best way to truly walk the walk in recovery is to be actively involved in 12-Step programs or similar mutual support groups. You may be attending 12-Step meetings on a regular basis, but what are you doing in these meetings?
If you truly want to strengthen your recovery, you need to take your participation in these meeting up a notch. First and foremost, take the time to actually listen to people share their stories. There may be a lesson or two you can learn from the people who sit around the tables.
Secondly, silence your cell phone or leave it at home; 12-Step meetings are you time to focus on YOU without distraction.
Work with Your Sponsor Regularly
Your sponsor is one of your biggest allies in your recovery journey. Sponsors have significant clean and sober time and understand the philosophy of the 12 Steps backwards and forwards. When you are stuck on a step or feel vulnerable, your sponsor can provide you with the guidance you need to successfully navigate those rough patches. Sponsors are an invaluable resource and are a huge source of support.
If you have a sponsor, be sure that you are contacting them and working with them on a regular basis. If you don’t currently have a sponsor, find one.
Revisit Your Recovery Plan
As you progress in your recovery your needs will change, and as those needs change so does your plan of recovery. The biggest reason why recovering addicts get stuck is because their plan of recovery is not equipped to handle their current situation.
To walk the walk in recovery, you must continually assess the tools and coping skills that you have and make changes to your overall plan when the situation warrants. Look at your recovery goals and see if they still apply and make changes where you feel they are necessary.
Call Drug Treatment Center Finder Today
For many who are recovering from substance abuse, working to maintain their hard-earned sobriety can be very difficult. If you need guidance in strengthening your own recovery, the addiction professionals at Drug Treatment Center Finder can help. Call our 24-hour helpline at (855) 619-8070 and one of our addiction specialists will answer any questions you may have about drug treatment, affording drug rehab, and life after treatment.
In addition to the blogs, articles and other resources that are available on our website, our staff can also help you or a loved one find an aftercare program that fits your specific needs. We work with the best rehabs nationwide, and our staff will work with you every step of the way to ensure that you find a facility that provides the programs, support and care you need to succeed.
Call us today!